Alina
Prychepa
nutritionist
Alina
About me
international standard certificate ISO 9001
work in the field of fitness
with me you can lose weight by 50 kg
training
recipes
Hello! My name is Alina, and I can be your nutritionist, guiding you towards healthy eating.
I'm 33 years old and have 10 years of experience working with women, men, and children. Over
5000 people have successfully lost weight with me, with the highest weight loss being 40kg. I'm
also a mother, and through my own experience, I demonstrate how to instill a healthy attitude
towards food in children. Before the birth of my child, I owned a women's fitness club, and now
I've fully transitioned to online support......
About me
Hello! My name is Alina, and I can be your nutritionist, guiding you towards healthy
eating.
I'm 33 years old and have 10 years of experience working with women,
men, and children. Over 5000 people have successfully lost weight with me, with the
highest weight loss being 40kg.
I'm also a mother, and through my own
experience, I demonstrate how to instill a healthy attitude towards food in
children.
Before the birth of my child, I owned a women's fitness club, and now
I've fully transitioned to online support. I undergo annual training to enhance my
qualifications and renew my nutritionist certificates. The certification I hold
adheres to international standards and has ISO 9001 certification. Nutrition is a
fascinating science that continues to evolve and be explored more deeply each year.
international standard
certificate ISO 9001
work in the field of fitness
with me you can lose
weight by 50 kg
training
recipes
Trial menu for the day
Breakfast
Omelette:
- Egg - 1 piece + milk - 50 ml + broccoli/green peas: 100 g;
- Chia/flax seeds: 1 tsp, salt, pepper to taste;
- Serve with small bread rolls - 30 g;
- Drink tea or coffee - 10 g.
Snack
- 2.5% kefir - 200 ml, optionally, add chopped herbs.
Salad:
- Grated carrot - 60 g, apple - 50 g;
- Walnuts - 7 g;
- Dress the salad with yogurt - 2 tbsp.
Lunch
- Baked/boiled fish (hake, pollock, cod) - 120 g;
- Boiled pearl barley porridge - 150 g (cooked).
Dinner
- 2.5% kefir - 200 ml;
- Berries - 150 g;
- Flax/chia seeds - 15 g.
Blend all ingredients in a blender.
Training
Results from my clients
Contacts
Do you have questions about diet and training?
I will gladly answer your questions
We will call you soon!